I created this recipe because I had some ripe bananas and wanted banana bread for breakfast, not an hour later.
Banana Bread Nut Mug Muffin
1 teaspoon Coconut Oil
1/4 Ripe Banana
1 Tablespoon Apple Sauce (no sugar kind, I buy those little single serving cups)
1 1/2 teaspoons Sugar (or less)
1 teaspoon ground Flax Meal
1/4 Cup Pancake Mix (or use flour, soda, salt)
Splash of Vanilla
Dash of Cinnamon
Walnuts
Soften Coconut Oil in bottom of a good-size mug or Custard Cup. Use a spoon to spread it up on the sides of the mug.
Add Banana and mash with a fork.
Mix in Apple Sauce, Sugar, Vanilla and Flax Meal.
Mix in 1/4 cup of Pancake Mix.
Put in the microwave for about 70 seconds. Stick a knife or toothpick into the muffin and if it comes out clean (no wet dough on it), it's done!
Loosen the edges with a knife and turn the mug up-side-down onto a plate. Let cool before eating.
Make another one for your significant other and eat the rest of the banana and apple sauce. ;)
Enjoy!
